INSPIRATION

Good night sleep:

Massage gently your feet with

3 drops Vetiver

3 drops Lavender

5 drops Coconut Oil

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Uplifting Blend:

4 drops Bergamot

4 drops Wild Orange

3 drops Peppermint

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“True self-care is not salt baths and chocolate cake, it is making the choice to build a life you don’t need to regulairly escape from. “
Brianna Wiest

“What are the thoughts you are rehearsing on a daily basis?”
Elena Brower

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“You can't stop the waves, but you can learn to surf.”
Jon Kabat-Zinn

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“The body is your temple. Keep it pure and clean for the soul to reside in.”
B.K.S. Iyengar

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