Through my challengeing work l have learned, that selfcare and daily maintenance of my body, mind and soul in form of small rituals and routines are crucial for me to be the best of service l can. Like in the airplane emergency protocol: First put your oxygen mask on, then help others. First you have to make sure you are fine...

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So, here l ask you:

  • What is crucial for you to be the best version of yourself?

  • What is sacred to you?

  • What are your non-negotiables so you can be the best of your service and feel aligned?

  • How can you nurture what’s essential to you?

  • What do you need to empower yourself?

Would you like to start and implement a morning and/or evening routine that you can really stick to?

Would you like to know how essential oils can give you physical and emotional support throughout everyday life?

Would you like to find what your Sacred Essentials are?

Sacred Essentials is here to help you to find your Essentials: which dōTERRA Essential Oils and which selfcare rituals and routines can support you, your wellness, your working life and most important deepen the relationship to yourself.

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